Perilla Leaf

High in fibre, source of vitamin C and potassium. In traditional medicine, it is commonly used to treat diarrhoea, colds, pneumonia symptoms and many other ailments. Leaves are generally eaten raw, included on an herb plate that may accompany cooked foods such as grilled meats.

Used in tea for soothing properties and in steam baths for better skin. Variegated varieties are cultivated as decoratives under the name "Chameleon Plant". Dill is a popular herb in Vietnam, probably adopted from the French. Dentidia purpurea Poir. Shimbo , p. Spearmint is known for its beneficial effects on the digestive system and also works as a remedy for stomach distress, indigestion and nausea.

The leaves are smaller and have a much stronger fragrance. They are often sprinkled on pasta.

Vietnamese Perilla – Tia To - Vietnamese - Asian Herbs Growing, Cooking, Recipes, and Storing

A whole leaf battered on the obverse side is made into tempura. Antiseptic, aids digestion and helps promote the flow of blood Betel Leaves Vietnamese: When cattle and horses consume purple mint of the PK chemotype while grazing in fields in which it grows, the perilla ketone causes pulmonary edema , leading to a condition sometimes called perilla mint toxicosis.

Vietnamese Name: Eaten raw - used in soups and salads Medicinal: For green shiso, cumulative figures for shiso as vegetable is used.

The most prominent nutrient in this herb is Vitamin K , which forms and strengthens bones and teeth. Sanbongi C, et.

Southeast Asian Herbs

Used in tea to stimulate appetite, soothes stomach pain, improves digestion. This plant grows well in still water, such as found in rice paddies. Rau thom is a general term that means herbs.

Lovell Reeve, 4: Video source: La lot Tasting notes: Taxon identifiers Wikidata: Used in bold fishy flavored dishes, very popular in dishes of grilled meats, fish and noodle soups. Herb Info.

A Guide to Vietnamese Herbs Luke Nguyen's Vietnam on SBS

Just put the stems in a glass of water in a bright location. Also in in the mint family. The character zi refers to the distinctive purple color of the stem; in some varieties or under certain growing conditions, the leaves also display a red-purple coloration; green leaves are more commonly found, while some varieties have one side of the leaf being green and one side red-purple.